Vegetable Polau/Sobji Polau


Sobji Polau

Vegetable Polau/Sobji Polau

By January 29, 2016



Vegetable Preparation:

  • Wash and cut the vegetable into cubed pieces.
  • Drain all excess water.
  • Cook in a pressure cooker for one whistle.
  • Remove vaggie immediately from cooker and keep aside.
  • Heat oil in a pan, add 1/4 cup chopped onion.
  • Fry until nice golden color and keep aside.
  • In the same pan add onion paste, garlic paste, cumin paste and two tablespoon water. Saute' for 1 minute.
  • Now add spice powder- coriander powder, garam masala powder, red chili powder and salt. Saute for half a minute.
  • Add boiled vegetable and mix with spices. Fry for one minute.
  • Whisk yogurt with milk and pour into vegetable. Mix gently with vegetable.
  • Remove from heat. Keep aside.


Sobji Polau preparation:

  • Wash and drain water of rice. Soak the rice if it Bashmoti rice. Keep aside.
  • Heat ghee in a medium sauce pan, fry 1/4 cup chopped onion with whole garam masal- cinnamon, cardamon, bay leaf and cloves.
  • Add ginger paste and fry a little.
  • Add rice and fry 1 minutes.
  • Add  water, green chili and salt. Stir two or three times.
  • Bring to boil until water dries up.
  • Once water dries up, reduced heat to low.
  • Add green peas.
  • Place a tawa under the pan.
  • Keep cover and cook for 10-12 minutes.
  • Once cooked now add cooked vegetable and beresta/fried onion into rice.
  • Mix gently with rice.
  • Add kewra/rose water.
  • Cover and keep on dum for 15 minutes on low heat.
  • Remove from heat and keep covering before serving.
  • Serve with chicken or beef rezala.


Sobji Polau

Sobji Polau


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